Joynal Rab

Smoothie after a 3 mile run — second attempt success!...

Wed, 12 Jun 2013 21:22:02 -0400

Smoothie after a 3 mile run — second attempt success! Ingredients: strawberries, pineapples, peaches, orange juice and protein powder. #fit

Have been neglecting the apartment for a while. #ikea #love

Wed, 12 Jun 2013 17:57:38 -0400

Have been neglecting the apartment for a while. #ikea #love

The safest place a kid — nay — anyone can be. Epic....

Sat, 08 Jun 2013 10:39:18 -0400

The safest place a kid — nay — anyone can be. Epic. #heroes #safe #awesome

Yum. #pancakes #ridgewood #food

Sun, 02 Jun 2013 12:04:13 -0400

Yum. #pancakes #ridgewood #food

iridessence: heylookitsliz: elizabeth-antoinette: ikenbot: fr...

Fri, 31 May 2013 00:15:52 -0400

iridessence:

heylookitsliz:

elizabeth-antoinette:

ikenbot:

freeselfdefense:

Rape Escape

Easy and very effective

Requires nothing but your body

Includes attack

Very useful to know, pass and share please.

Worth watching

I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this.

I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head.

Had I known this a month ago I would have been able to get away.

So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out.

I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot

Please reblog.

recommended watch — please stay educated and safe!

Attempt at being #healthy : apricots instead of chocolate....

Thu, 30 May 2013 12:36:32 -0400

Attempt at being #healthy : apricots instead of chocolate. #tasty

Your father probably told you a few things, but just in case he wasn’t around enough, here are some...

Wed, 27 Mar 2013 12:32:38 -0400

Your father probably told you a few things, but just in case he wasn’t around enough, here are some words of wisdom you might have missed out on:

Buy high quality tools, so you only have to buy them once.
Keep a change of clothes at the office.
Never hit anyone unless they are an immediate threat.
Every hat should serve a purpose.
Never take her to the movies on the first date.
Learn to wet shave.
Nothing looks more badass than a well-tailored suit.
Shave with the grain on the first go-around.
Always look a person in the eye when you talk to them.
Buy a plunger before you need a plunger.
Exercise makes you happy. Run, lift, and play sports.
Brush your teeth before you put on your tie.
A small amount of your paycheck should go directly to your savings account every month.
Call Mom and Dad every week.
Never wear a clip-on tie.
Give a firm handshake.
Compliment her shoes.
Never leave a pint unfinished.
If you aren’t confident, fake it. It will come around.
You can tell the size of a man by the size of things that bother him.
Be conscious of your body language.
The only reason to ever point a gun at someone is if you intend to shoot them. Period.
Always stand to shake someone’s hand.
Never lend anything you can’t afford to lose.
Ask more than you answer. Everybody likes to talk about themselves.
Never have sex with anyone that doesn’t want it as much as you.
Go for women out of your league. You may end up surprised.
Manliness is not only being able to take care of yourself, but others as well.
Go with the decision that will make for a good story.
When you walk, look straight ahead, not at your feet.
Nice guys don’t finish last, boring guys do.
Find your passion and figure out how to get paid for it.
Don’t let the little head do the thinking for the big head.
No matter their job or status, everyone deserves your respect.
The most important thing you can learn is personal responsibility. Bad things happen; it’s your job to overcome them.
The first one to get angry loses.
A man does what needs to be done without complaining.
Never stop learning.
Always go out into public dressed like you’re about to meet the love of your life.
Don’t change yourself just to make someone happy.
If you’re the smartest person in the room, you’re in the wrong room.
Luck favors the prepared.
Women find confidence sexy as hell.
Do whatever you want to do, but be the best at it.
No one is on their deathbed wishing they spent more time at work.

Source: http://lifehackninja.com/ultimate-list-of-45-man-tips/

nothing.

Thu, 07 Feb 2013 07:05:38 -0500

We know absolutely nothing — nor is anything what it seems. Oh fun.

This is beyond motivational — please watch! (by Diamond...

Wed, 06 Feb 2013 11:54:33 -0500

This is beyond motivational — please watch! (by Diamond Dallas Page)

Life

Fri, 25 Jan 2013 13:53:21 -0500

Life can be so overwhelming sometimes…

Best solution? Just walk away and come back to it later.

tired.

Tue, 15 Jan 2013 06:40:37 -0500

i’m tired of being mediocre…

the past

Tue, 08 Jan 2013 13:31:05 -0500

sometimes something comes up in my life in the present that reminds me of a time in the past… as soon as i remember it i remember everything else that relates to it that had happened.. eventually i find myself in an almost endless loop of new-old memories. i suddenly get that feeling of tunnel vision and everything feels like when alice falls down the rabbit hole.

a strange thing happens though — after i’m done falling into my past memories and come back into the present i notice that my breathing has slowed down and i start breathing harder trying to gasp for more air.

this isn’t some cheesy emotional post — it physically happens — do i stop breathing or something? it’s happened almost every time an old memory is triggered — nuts.

new approach: every time i get a craving to eat some sweet...

Sat, 05 Jan 2013 00:11:20 -0500

new approach: every time i get a craving to eat some sweet — i’m going to do 20 push ups. let’s see how that goes.

(and tommy from the power rangers was so BAD ASS.)

fitspoforever: Haha already forgot to do this. But catching up...

Thu, 03 Jan 2013 15:08:49 -0500

fitspoforever:

Haha already forgot to do this. But catching up and starting now!

this sounds pretty cool. :)

so far so good

Wed, 02 Jan 2013 15:49:12 -0500

went to the gym today — a little later than expected but made it to work on time afterwards! didn’t get a chance to pack lunch though — kinda starving — but the way i look at it i have enough fat on me to last FOREVER. almost done with the first day back — another hour and im OUT. /tired

Day one.

Wed, 02 Jan 2013 06:46:19 -0500

and here we go.

careless-world-tyga: LOL. holy shit lmfao i love this. nice.

Thu, 15 Nov 2012 15:26:07 -0500

careless-world-tyga:

LOL. holy shit lmfao i love this.

nice.

shinytv: A fun activity for those waiting in lines today… it’s...

Tue, 06 Nov 2012 14:01:04 -0500

shinytv:

A fun activity for those waiting in lines today… it’s the 5 dollar bill y’all.

gonna hafta try this today

i’ve fallen off the wagon — now that’ve...

Mon, 05 Nov 2012 15:31:07 -0500

i’ve fallen off the wagon — now that’ve admitted it — what the crap do i do next. i’ve gone so far off the reservation i have absolutely no idea what to do next. i guess this is one of those situations where you just have to do SOMETHING to figure out the rest of the road. wish me luck.

piecesinprogress: Pumpkin Spice Mini Muffins 27 calories, 0g...

Thu, 11 Oct 2012 15:18:59 -0400

piecesinprogress:

Pumpkin Spice Mini Muffins
27 calories, 0g fat, 7 carbs, 1g protein
.
This is definitely pumpkin season and these muffins are a perfect healthy, delicious way to get your pumpkin fix! They turned out to be the most moist of my mini muffins and the lowest calorie too! If you want to change it up you could double the amount of pumpkin pie spice and cinnamon to make them even nuttier and spicier, or add crushed nuts like walnuts or pecans. Try making a double batch (or mix and match different mini muffin flavors) and freezing them 4-5 at a time in Ziploc bags for perfect on the go snack packs. Go make them, go go! :)
.
For more mini muffin recipes go here:
piecesinprogress.tumblr.com/minimuffin

to do list. added.